Your personal upgrade is here
Think of plant-based eating as your system update. Scientific studies consistently show it can optimize your energy, enhance mental clarity and performance, and help you look and feel better—benefits that matter in a competitive world.
There’s no single way to eat plant-based. So do it your own way. Here are a few key tips for making it work for you.
Start with one plant-based meal a day—anyone can do that
Don't worry about being perfect, aim for progress instead
Small, consistent choices for three weeks can help you establish a healthy habit and lasting change
Familiar foods
Many of your go-to foods are already plant-based. Start with these smart staples to make the shift effortless.
Nuts, seeds, and spreads
Rice
Cereals and grains
Plant-based milk
Plant-based meat
Noodles
Vegetables
Snacks and Instant noodles
Plant-based ice cream
Beans and legumes
Beancurd products
Coconut products
Condiments
Bread – pandesal, loaf
Grocery made easy
Customize and download your personal plant-based shopping list in seconds
List copied!
Eat out with ease
Instantly find restaurants near you with craveable plant-based options
